Kelly Clarkson, the talented singer and former American Idol winner, has been a source of inspiration for her fans not just through her music but also through her empowering journey towards a healthier and more active lifestyle. The artist’s weight-loss journey has made headlines and sparked discussions about body positivity and self-love. In this article, we explore Kelly Clarkson’s remarkable transformation, her approach to weight loss, and the important message she sends about self-acceptance.

How Did Kelly Clarkson Lose Weight?

Kelly shed 40 pounds in her first slim-down in 2018. She credits Dr. Steven R. Gundry’s book, The Plant Paradox, with modifying her eating habits at the time. “It’s basically about how we cook our food—non-GMO, no pesticides, eating really organic,” she explained to Extra, adding that she was motivated by medical concerns.

“I literally read this book for this autoimmune disease that I had, and I had a thyroid issue, and now all of my levels are back up.” “I’m no longer on medication as a result of this book,” she told the publication.

Kelly told Hoda Kotb on NBC’s Today that year, “It’s the same stuff you eat—I just use different ingredients.” Even fried chicken—I use cassava flour, tapioca flour, or almond flour, and you use non-hormone chicken,” she says, adding, “And, to be honest, it’s pretty expensive to do.”

Kelly Clarkson’s Weight Loss Diet

Kelly recently stated that she shed 40 pounds by following a diet based on Dr. Steven Gundry’s best-selling book, The Plant Paradox. This diet is based on eliminating gluten and other sorts of “lectins” from your diet. Lectins are a type of protein found in foods like nuts, veggies, and fruits.

Kelly tried the Plant Paradox diet last year, which eliminates lectins for better thyroid and autoimmune management. She did, however, lose a significant amount of weight, which was undoubtedly beneficial to the singer’s general health.

Eating lectins, according to Gundry, is damaging to the body because they can produce inflammation, or the “leaky gut” syndrome. Peanuts, soy, pepper, potatoes, quinoa, tomatoes, and eggplant are all high in lectins.

Clarkson adhered to the Plant Paradox diet and totally avoided lectins. She also avoided items high in salt, such as processed and fatty foods, and reduced her intake of cream and butter. All of these contributed to Kelly Clarkson’s weight-loss success.

Read More: Comedian Rosie O’Donnell’s Weight Loss Journey: How Did She Pull It Off?

Overall, the lectin-free diet has helped Kelly Clarkson lose weight; however, this does not guarantee that it will work for you. This restrictive diet might be difficult to adhere to, especially since there is no scientific proof supporting the lectin-free diet or demonstrating lectin’s negative effect on your health.

Disclaimer: We do not recommend anyone use this diet. Even if you wish to follow this diet, you should obviously see a medical practitioner first because stringent dietary limits might result in a reduction in critical nutrients for the body.

Does Kelly Clarkson Work Out?

Kelly asserted that exercise was not a factor in her 2018 weight loss. “I’m not exercising!” People believe I’m working out, and I say, ‘Don’t think I’m going to come play any sport!’… “I haven’t worked out at all!” she admitted to Extra while discussing her eating habits.

The Grammy winner, on the other hand, is getting her feet wet after relocating her daytime talk program to New York for the 2023 season. On September 21, she revealed a method for burning calories without going to the gym during a section of Today’s “8 Questions Before 8 a.m.” “The most exciting thing—and it’s going to sound silly—is the walking,” Kelly said of life in New York, adding, “In L.A., you drive everywhere.” You drive everywhere in Texas.”