Christina Aguilera, the Grammy-winning singer and pop icon, has been in the spotlight for her incredible vocal talent and charismatic stage presence. Throughout her career, she has faced scrutiny and criticism regarding her body.

In recent years, Aguilera has embarked on a journey of self-discovery and health, leading to a notable weight loss that has caught the attention of fans and media alike.

She astounded admirers with her transformative weight loss of around 50 pounds achieved through a succession of solid lifestyle choices, including food and exercise routine. Even at 41 years old and as a mother of two, Aguilera maintains her fit shape and edgy fashion sense.

She has undergone substantial physique transformations several times over the years, including during the filming of Burlesque and following the birth of her daughter. So, what is the key to her rapid weight loss?

In this article, we will explore Christina Aguilera’s weight-loss journey.

How Did Christina Aguilera Gain Weight?

Christina Aguilera gained weight for a variety of reasons, including being pregnant with her first son in 2008 at the age of 27. It’s no wonder that pregnant women gain weight quickly because they’re advised to eat for two and double up on nutrients to ensure a healthy pregnancy.

According to a National Library of Medicine study, the recommended weight gain during pregnancy for slim women with a BMI of less than 18.5 is 13-18kgs, and for those with a BMI of 18.5 to 24.0 is 11 to 16kgs (1). It’s also not easy to maintain physical fitness and an active lifestyle.

The singer revealed that she gained up to 15 kilograms while pregnant. She maintained a tight diet of only 1600 calories per day to shed the weight she gained during pregnancy, with a little aid from yoga, reiki, meditation, and boxing.

However, motherhood was not the only issue that caused the American TV star to gain weight swiftly. She had worked so hard to lose weight for her role in Burlesque, which sadly bombed at the box office. The failure of this undertaking weighed heavily on her, affecting her both physically and mentally.

According to one study, psychological stress is a risk factor for high blood pressure, cardiovascular disease, and weight fluctuations. The greater the psychosocial stress, the greater the weight gain as the baseline BMI rises. This could be one of the reasons Christina Aguilera gained weight.

Christina Aguilera divorced music composer Jason Bratman in 2010. In an interview with People magazine, the singer described her marriage with the composer as miserable and unhealthy, and she expressed concern that their son would be exposed to their continuous squabbles. While the couple attempted to save their marriage, they ultimately decided to divorce.

Even during difficult times, Aguilera received severe criticism in an industry where one is expected to look their best at all times. The effects of the divorce were visible, and Aguilera was chastised for “filling out.” Unfortunately, women are more affected by abrupt changes. According to one study, women experienced higher levels of psychosocial stress because they had fewer skill discretions, less decision-making authority, perceived life restrictions, and more strained relationships with family members (3).

It may come as a surprise that while Christina was purportedly at her healthiest, she was actually the most anxious about her appearance and battled body-negative issues. The singer admitted to having difficulty looking at old photos of herself and was thankful when she hit 21 since her figure began to fill out and take on a more curvaceous aspect.

Christina Aguilera’s Diet Plan

Christina Aguilera made a dramatic shift to her weight reduction by limiting her daily food consumption to roughly 1600 calories per day and following a ‘rainbow diet’ in which her food intake was determined by a certain color. She ate three meals and two snacks each day.

For example, on White Day, Aguilera ate only white items and limited her carbohydrate intake. Dairy items such as bananas, garlic, egg whites, cauliflowers, and other vegetables were frequently incorporated. Similarly, on a green day, she ate only foods that were green in color, such as Brussels sprouts, kale, kiwi, broccoli, spinach, lettuce, and cucumber.

When Aguilera does not follow a rainbow diet, her regular diet consists of clean and whole foods. Her favorite breakfast ingredients are avocado, blueberries, and bacon. She likes chicken salad with loads of vegetables for lunch, such as bell peppers, beans, spinach, squash, pickles, and carrots. Her typical dinner consists of chicken or fish with rice and veggies like eggplant, cucumbers, carrots, tomatoes, and onions.

Christina Aguilera believes in limiting her consumption of unhealthy foods she enjoys rather than denying herself of them. She has reduced her intake of sweets and sugar in her diet. She avoids unhealthy snacking and instead eats celery and nut butter with the shrimp cocktail when she gets hungry in between meals.

Aguilera also limited her alcohol consumption and sought to stay hydrated by drinking at least two liters of water every day. She also took probiotics to help drain toxins from her system and accelerate her weight loss.

Workout Routine of Christina Aguilera

Christina Aguilera began exercising out for transformational weight loss and to get healthy, in addition to eating healthily and limiting her food quantities. She experimented with everything from Pilates and yoga to cardio and weight training.

Treadmill running, squats, crunches, strength training exercises, lunges, leg raises, yoga positions, and Pilate exercises were all part of Aguilera’s normal workout program.

Read More: Kelly Clarkson’s Weight Loss: How Did the Star Lose 40 Pounds?

Aguilera worked with celebrity trainer Tee Sorge during one of her weight loss phases. He incorporated heavyweights into her workout regimen to increase her metabolism and help her lose weight faster. He also combined strength training with cardio activities to raise Aguilera’s heart rate and maximize calorie burn.

Aguilera concentrated on ab exercises to have a flat stomach and a strong core. They created a regimen of intervals with varying intensities to make her physique thin and fit. This has been a very beneficial component of her weight loss transformation.